Losing weight is something that many of us struggle with. This is usually due to overeating. It’s hard to decide what’s the right portion size. It’s even harder to try and adhere to eating certain serving sizes of foods. Luckily YouTube sensation Wengie has come up with some clever hacks in order to help you lose weight!
In her diet tips video, Wengie discusses five hacks that help a person lose weight and maintain weight by controlling what they eat. The first is buying the right size bowls and plates. These help to control portion size. If a person is trying to cut down on what they are eating, they should use a smaller plate or bowl. These trick your mind into eating less because it looks like you’re eating more. You can easily finish food in a small plate and it will make you feel full because you will eat everything on the plate.
A second hack is by making sure you don’t cook too much when preparing dinner. Sometimes, a person who cooks too much feels like they should eat all of it because they feel bad by throwing it away. Cooking just enough for yourself will ensure that you don’t overeat.
Another weight loss hack is by using small containers and zip lock bags. These are things that almost everyone has in their cupboard. Fill these with healthy snacks so that you can take them when you’re on the go. Snacks such as fruit, nuts, and popcorn are perfect for these. You can control portion because you put only what you’re allowed to eat in a bag. This helps you realize how much you’re allowed to eat and once you’re done, that’s it! Bring a bag or two with you to work depending on how many calories you want to eat.
Overall, Wengie has some great hacks for losing and maintaining weight! She shows that it’s actually quite simple to control what we want to eat. It just takes a little bit of planning. If you plan out what you’re allowed to eat, that helps limit you from overeating.